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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Masterpack Workout

ピンもと:4meee!(フォーミー)

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお♪

Squat challenge

ピンもと:Fitwirr

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

Work your middle in super-effective ways with these 25 ab exercises.

ピンもと:locari.jp

5つの動きで超簡単♡絶対結果を出したい人のウエスト引き締め術

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5 Effective exercises build up your glutes & improve your poster. #fit #fitness #weightloss #loseweight Read on how to lose weight at go-weight-loss.com

このポーズで20秒。1ヵ月でペタンコお腹を手に入れる30日間プランクチャレンジSHERYL [シェリル] | ファッションメディア