No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Yoga stretches to strengthen your core.
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
30 Day Plank Challenge — Interactive Community - Fitness Inspiration - Social Marketplace...What's Your Influence?
Work your middle in super-effective ways with these 25 ab exercises.
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