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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Masterpack Workout

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお

squats

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

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このポーズで20秒。1ヵ月でペタンコお腹を手に入れる30日間プランクチャレンジSHERYL [シェリル] | ファッションメディア

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Yoga Poster

Wonderful poster of 100 yoga poses All poses demonstrated by one beautiful woman Colorful and educational. This poster has names of all the yoga

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

Work your middle in super-effective ways with these 25 ab exercises.

海外で話題!“5minプランク”で脱げる夏ボディに!

この夏、脱げるボディを手に入れたい方必見!海外で人気のワークアウトをご紹介します。4種類のプランクを5分間キープするというもの。キツイですが効果は抜群です。早速チャレンジしてみて!