Hard Crossfit workout....get your sweat on

Positive distractions--they might not all work, especially if you have more than just "the blues," but it's a start when you don't know where to start or what to do.

walking treadmill incline workout

crossfit workout (WOD)

workout music

Looks intense...gotta try this to switch up my core routine.

Intense workout

Crossfit Workout

Reverse Pyramid CrossFit Workout

Squat challenge

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