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Yoga Poses to Banish Neck & Shoulder Pain

Yoga Poses for Stiff Shoulders & Neck

Stretches

Stretches

Yoga stretches to strengthen your core.

Yoga can be great for people with back injuries.

9 Amazing Fertility Boosting Asanas That Will Increase Your Chances Of Conception

Have you ever tried yoga to improve your fertility chances? Here’s how to do fertility yoga in few simple steps.

ヨガの魅力は尽きない|9 Yoga Life-ヨガライフ-

Top 5 Fat-Burning Yoga Poses: build up lean muscle tone.

Santas does the kneeling lunge with reach-back twist, a pose that stretches hip flexors while releasing chest, neck and upper-back tension. From a kneeling lunge with your left foot forward, place your right hand on your left thigh. Reach your left arm behind you with your forearm and palm turned up. Look back over your shoulder as you draw your right shoulder blade down, relaxing the muscles of your neck and chest. Hold for three to five long, deep breaths. Repeat on the other side. The ...

9 Yoga Poses to Open Your Shoulders

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder and hip opener poses to your yoga practice.