A Herbal Hangover Cure      Whisk together in a small pot:        - 2 cups raw milk      - 1/2 – 1 tsp ground turmeric      - 3 whole black peppercorns      - 2-3 whole cardamom pods, cracked OR 1/8 tsp ground cardamom      - 1/2 inch ginger, roughly chopped      - Pinch of cinnamon (optional)      - Honey to taste (optional)    Heat the milk and spices on low for around 5 minutes, or until warm. If you want to stay away from milk, you could use almond milk or stir turmeric into tea. :)

A Herbal Hangover Cure Whisk together in a small pot: - 2 cups raw milk - 1/2 – 1 tsp ground turmeric - 3 whole black peppercorns - 2-3 whole cardamom pods, cracked OR 1/8 tsp ground cardamom - 1/2 inch ginger, roughly chopped - Pinch of cinnamon (optional) - Honey to taste (optional) Heat the milk and spices on low for around 5 minutes, or until warm. If you want to stay away from milk, you could use almond milk or stir turmeric into tea. :)

Ingredients  1/2 cup apple juice can substitute with greek yogurt or almond milk  1 banana   2 small oranges  1/2 cup pineapple  1/2 cup carrots  2 cups spinach  1 1/2 cup ice    Helpful tip:  Buy spinach in bulk at Costco and freeze in ziplocs.  A big bag of spinach will make 10 smoothies!

Ingredients 1/2 cup apple juice can substitute with greek yogurt or almond milk 1 banana 2 small oranges 1/2 cup pineapple 1/2 cup carrots 2 cups spinach 1 1/2 cup ice Helpful tip: Buy spinach in bulk at Costco and freeze in ziplocs. A big bag of spinach will make 10 smoothies!

Summer Ice Cubes

Summer Ice Cubes

Ruby Red Smoothie.   - 1/3 cup old fashioned oats - 1 teaspoon flax seed - 1 teaspoon chia seeds - 1 scoop vanilla protein powder - 1/3 cup nonfat Greek yogurt - 1/2 cup POM juice - 2/3 cup water - 1 beet, roasted and peeled (see notes) - 4-5 strawberries, frozen - 1/3 cup raspberries, frozen - 1/2 banana, frozen - 10-15 ice cubes

Ruby Red Smoothie. - 1/3 cup old fashioned oats - 1 teaspoon flax seed - 1 teaspoon chia seeds - 1 scoop vanilla protein powder - 1/3 cup nonfat Greek yogurt - 1/2 cup POM juice - 2/3 cup water - 1 beet, roasted and peeled (see notes) - 4-5 strawberries, frozen - 1/3 cup raspberries, frozen - 1/2 banana, frozen - 10-15 ice cubes

Anti Aging Herbs

Anti Aging Herbs

1 Just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.  2 Regulate blood sugar, making it especially beneficial for people with Type 2 Diabetes.  3 Can stop medication-resistant yeast İnfections.  4 Reduced spread of Leukemia and Lymphoma Cancer.  5 Anti-clotting effect on blood.  6 Half tsp. cinn. powder with 1 tbls.  Honey at breakfast~ relief in Arthritis pain.  7 Add to food, inhibits bacterial growth & food spoilage, a natural food preservative.  8 Smelling cinn boosts…

1 Just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. 2 Regulate blood sugar, making it especially beneficial for people with Type 2 Diabetes. 3 Can stop medication-resistant yeast İnfections. 4 Reduced spread of Leukemia and Lymphoma Cancer. 5 Anti-clotting effect on blood. 6 Half tsp. cinn. powder with 1 tbls. Honey at breakfast~ relief in Arthritis pain. 7 Add to food, inhibits bacterial growth & food spoilage, a natural food preservative. 8 Smelling cinn boosts…

Tomato Juice

Tomato Juice

This smoothie tastes like ice cream!! 1 cup unsweetened vanilla almond milk, 1 tablespoon cashew butter, 1 teaspoon cinnamon, 1 frozen banana, optional: 1 scoop vanilla protein powder

This smoothie tastes like ice cream!! 1 cup unsweetened vanilla almond milk, 1 tablespoon cashew butter, 1 teaspoon cinnamon, 1 frozen banana, optional: 1 scoop vanilla protein powder

Sweet Honey White Sangria...1/4  cupbrandy    1/4  cuporange liqueur    1/2  cuphoney    1   1-inch piecefresh ginger, thinly sliced (optional)    2   small oranges, lemons and/or limes, thinly sliced and seeded    2   nectarines, thinly sliced     2   750 milliliterbottlesSpanish Cava sparkling wine, chilled    1   1 literbottlecarbonated water, chilled      Ice (optional)

Sweet Honey White Sangria...1/4 cupbrandy 1/4 cuporange liqueur 1/2 cuphoney 1 1-inch piecefresh ginger, thinly sliced (optional) 2 small oranges, lemons and/or limes, thinly sliced and seeded 2 nectarines, thinly sliced 2 750 milliliterbottlesSpanish Cava sparkling wine, chilled 1 1 literbottlecarbonated water, chilled Ice (optional)

Vintage Remedies Homemade Electrolyte Drink  1 cup purified water  1/3 cup organic grape, orange or berry juice  1/4 tsp pure mineral salt (an unrefined sea salt)  a pinch of baking soda    Blend all ingredients well. Store in refrigerator. Serve cold.    How this works http://fitnessrecipe.blogspot.com/2013/01/homemade-electrolyte-drinks.html

Vintage Remedies Homemade Electrolyte Drink 1 cup purified water 1/3 cup organic grape, orange or berry juice 1/4 tsp pure mineral salt (an unrefined sea salt) a pinch of baking soda Blend all ingredients well. Store in refrigerator. Serve cold. How this works http://fitnessrecipe.blogspot.com/2013/01/homemade-electrolyte-drinks.html

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