Thinking of turning the bedroom into a meditation room and moving the bed into the living room - making it look like a studio but with a twist! ;)
The Gayatri Mantra I have this tattooed on my left forearm. A reminder of sorts, and the shanti mantra on the right forearm:)
From magickaltheory: This original graphic was created by me, Synnah Hermetica, as a part of my magickal study of energetic manipulation. Here the apprentice can observe the chakras mapped out with their corresponding elements and attributes for activation and stimulation. The grey text represents the channel that the energies use to travel through in relation to one another. Please do not remove this text.
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Mindfulness Techniques to Reduce Stress
Heal your mind, body and soul with a powerful meditation for deep emotional healing. Go to suzanneheyn.com and download the most powerful technique in the world.:
frontal knee pain picture
You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.