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14 Kundalini Awakening Benefits And Signs

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Vipassana

Targeted Areas - Foot Massage Therapy

.infographic sunday: mindfulness. | .erin gets gone.

Never confuse your mistakes with your value... Otherwise you'll just keep making the same mistakes, and you know what they say about the second (etc etc) time you make the same mistake...

The Gayatri Mantra I have this tattooed on my left forearm. A reminder of sorts, and the shanti mantra on the right forearm:)

The Chakras Explained (Infographic)

The Chakras Explained (Infographic)

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Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

Stones are becoming more and more popular in jewelry pieces. However, not many people know the original meanings and supposed powers associated with stones. Each chakra has a crystal or a healing stone associated with it to improve the flow of energy within the body, and to help clear the senses and revitalize us, physically and emotionally. Check out the following guide via Chan Luu to discover which jewelry stone is best for you.

Stones are becoming more and more popular in jewelry pieces. However, not many people know the original meanings and supposed powers associated with stones. Each chakra has a crystal or a healing stone associated with it to improve the flow of energy within the body, and to help clear the senses and revitalize us, physically and emotionally. Check out the following guide via Chan Luu to discover which jewelry stone is best for you.