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Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

Radishes are antibacterial, anti-fungal, and diuretic. They are rich in Vitamin C, folic acid, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness. Radishes have the ability to dissolve mucus and acids within the body and expel gallstones from the bladder as well as cleanse the kidneys. Radish is also very helpful in preventing and fighting urinary tract and bladder infections.

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"Golden Milk" — A Turmeric Beverage to Fight Colds, Flu, and Even Depression

Undressed Skeleton — Living Lifestyle! This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that dont require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing! -Pin now read later

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Anti Aging Herbs

Top 10 Magnesium Rich Foods Plus Proven Benefits

Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Japanese persimmon, Kaki 柿 #AmericanApparel #PinATripWithAA

This soup will fight colds, flu, and with four globes of garlic, maybe even vampires. (It may even be better than antibiotics...)