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Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

Top 25 Vitamin E Rich Foods

Isotonix® Multivitamin

Top 25 Vitamin E Rich Foods

Avocado Quinoa Salad.sodium, but with monounsaturated fat, protein and fiber! For more recipes like this, "Like" us on Facebook:

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Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

Anti Aging Herbs ~ not just for the face

Alfalfa sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon, and molybdenum. They also contain blood healing chlorophyll and all 8 essential amino acids which are the building blocks of proteins and can help to increase bone strength and density and help to prevent fractures and osteoporosis.

Japanese persimmon, Kaki 柿 #AmericanApparel #PinATripWithAA

ピンもと:Dr. Axe

Top 10 Magnesium Rich Foods Plus Proven Benefits

Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.