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Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

Walnuts!  I've heard they are great brain food. Go here to read the nutrition facts: http://www.nutrition-and-you.com/walnuts.html

Walnuts! I've heard they are great brain food. Go here to read the nutrition facts: http://www.nutrition-and-you.com/walnuts.html

Japanese persimmon, Kaki 柿 #AmericanApparel #PinATripWithAA

Japanese persimmon, Kaki 柿 #AmericanApparel #PinATripWithAA

How to Reset Your Hormones and Melt Fat

How to Reset Your Hormones to Melt Belly & Butt Fat

How to Reset Your Hormones and Melt Fat

Anti Aging Herbs ~ not just for the face

Anti Aging Herbs ~ not just for the face

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Top 10 Calcium Rich Foods - DrAxe.com

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

• Bento •

• Bento •

Two bananas provide enough energy for a strenuous 90-minute workout. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium. And energy isn't the only way a banana can help us...

Two bananas provide enough energy for a strenuous 90-minute workout. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium. And energy isn't the only way a banana can help us...

Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

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