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Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

Anthony William Medical Medium Sheds Light On Your Mysterious Health Issues

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"Golden Milk" — A Turmeric Beverage to Fight Colds, Flu, and Even Depression

Avocado Quinoa Salad.sodium, but with monounsaturated fat, protein and fiber! For more recipes like this, "Like" us on Facebook:


Pumpkin Pie Cinnamon Rolls

Pumpkin Pie Cinnamon Rolls in 30-Minutes made with a delicious pumpkin filling and an incredible pumpkin pie spice cream cheese frosting! | #recipe #cinnamonrolls #pumpkin

Roasted Cauliflower by afoodcentriclife: Cauliflower is a non-starchy, low-glycemic, cruciferous vegetable packed with vitamins (especially vitamin C and other antioxidants,) minerals and fiber. Roasting cauliflower brings out its natural, nutty sweetness. Make more than you think you need. It is terrific! #Cauliflower #Healthy

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Health Benefits of Medicinal Teas [infographic]