Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.
A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs
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Radishes help to maintain a healthy liver and gallbladder
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Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex, Vitamin K, and Vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free-radical damage and aid in preventing heart disease, cancer, and eye degeneration such as cataracts.
A healthy breakfast checklist to kick start your morning
The Best Ever Tropical Fruit Salad is the only recipe you'll ever need. My entire picky family devoured this fruit salad. The dressing is truly magical. The combination of citrus juices with honey are phenomenal. Then we added a few special ingredients that give it a little nuttiness and a touch of zestiness to kick it up a notch. Perfect any-occasion dish.