Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.
Roasted Cauliflower by afoodcentriclife: Cauliflower is a non-starchy, low-glycemic, cruciferous vegetable packed with vitamins (especially vitamin C and other antioxidants,) minerals and fiber. Roasting cauliflower brings out its natural, nutty sweetness. Make more than you think you need. It is terrific! #Cauliflower #Healthy