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Motivation to Lose Weight: The 6 Best Scientific Methods.....Have you ever tried any of the following to get motivation to lose weight: Visualised your ideal body? Used a motivational wallpaper? Written out your goals? Beaten yourself up after binging?Tried improving your willpower? Obsessed over the right diet? If you have, you’re not alone. Mainstream self-help dieting books endorse these types of behaviours. The problem is – there’s a growing body of scientific research showing that some…

Motivation to Lose Weight: The 6 Best Scientific Methods.....Have you ever tried any of the following to get motivation to lose weight: Visualised your ideal body? Used a motivational wallpaper? Written out your goals? Beaten yourself up after binging?Tried improving your willpower? Obsessed over the right diet? If you have, you’re not alone. Mainstream self-help dieting books endorse these types of behaviours. The problem is – there’s a growing body of scientific research showing that some…

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

15 Healthy Habits of People Who Have Lost Weight

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

Just so you know...

Just so you know...

Get Fit in the Gym Loose Weight  in the Kitchen

Get Fit in the Gym Loose Weight in the Kitchen

Non food rewards!! Starting off with a new hairstyle tomorrow! -  Thanks for…

Non food rewards!! Starting off with a new hairstyle tomorrow! - Thanks for…

Weight Loss Motivation Visuals - Clever Ideas to Keep You Motivated

Weight Loss Motivation Visuals - Clever Ideas to Keep You Motivated

Words of motivation! :  wedding Workout

Words of motivation! : wedding Workout

Throughout the majority of my life, I have struggled with my weight. I was always active trying out for sport teams in high school, riding horses, and roping with my dad. Although I considered myse…

Throughout the majority of my life, I have struggled with my weight. I was always active trying out for sport teams in high school, riding horses, and roping with my dad. Although I considered myse…

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

great saying on weight loss

great saying on weight loss

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