Pinterest • 世界中のおしゃれアイデアまとめ

Pinterest でおしゃれアイデアをまとめましょう!

this guy's amazing weight loss. looked up a realistic timeline for shredding. i think 7 months is real.

Clean Your Kidney in 12 days - Say Good Bye to Kidney Stones!

The evolution of natural muscle building to create(six pack abs|ripped lean muscles|healthy muscle bulk|use of Healthy diet|permanent results|Muscle) A healthy way of putting on muscle bulk. Learn more from

I've had a bad week - need to remember I've been committed to this for 14+ months, and I've done awesome! Need to get back in the swing of things :)

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.


Before and After Weight Loss Photo

Murphy CrossFit WOD - Lip Gloss & Lunges

Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.