Okay, I did this yesterday, and can't walk today. Seriously, never knew three moves could make me this sore. Deep squats are the worst.

Okay, I did this yesterday, and can't walk today. Seriously, never knew three moves could make me this sore. Deep squats are the worst.

This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete!

30 Minute Lower Body Dumbbell Tabata

This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete!

strength  cardio workout i-work-out

strength cardio workout i-work-out

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Barbell Legs & Abs Workout || Lushious Lifts

Barbell Legs & Abs Workout || Lushious Lifts

#motivations#fitness

#motivations#fitness

For a butt workout with equipment you can pack in your carry-on:

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For a butt workout with equipment you can pack in your carry-on:

A darle con singular alegría hasta que vea definido mi abdomen y sin manteca mis brazos!!!

13 Medical Hacks For Dr. Mom

A darle con singular alegría hasta que vea definido mi abdomen y sin manteca mis brazos!!!

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

Slim, Toned and Sexy Lower Body Workout Pack for Women – visit https://WorkoutLabs.com/workout-packs/slim-toned-and-sexy-lower-body-workout-pack-for-women/ to download!

Slim, Toned and Sexy Lower Body Workout Pack for Women – visit https://WorkoutLabs.com/workout-packs/slim-toned-and-sexy-lower-body-workout-pack-for-women/ to download!

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