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Okay, I did this yesterday, and can't walk today. Seriously, never knew three moves could make me this sore. Deep squats are the worst.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

11 great things to do with a Bosu Ball

ピンもと:Shape Magazine

6 Moves for a Rock-Solid Stomach

6 Core Exercises with Weights

ピンもと:POPSUGAR Fitness


Suffering From Shin Splints? Try This

lower stomach workouts.


5 Squat And Lunge Variations That Seriously Tone Your Backside

Sumo Squat: Widening your legs as you do in the sumo squat (aka plié squat) helps you work your glutes even more. Raise the bar by adding arm-sculpting bicep curls.


Intense Lower Body Blast Circuit Workout

Intense Lower Body Blast Circuit Workout. Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire