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Okay, I did this yesterday, and can't walk today. Seriously, never knew three moves could make me this sore. Deep squats are the worst.

This Challenge Will Give You a Better Butt in Just 30 Days

Did this workout and I was sore as hell the next day wow. I really recommend this for the ladies who want that booty . I did see a difference with my butt, amazing.

Lower ab workouts

Brazilian Butt Workout

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squats.

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6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

Tone Your Arms in 3 Moves

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!