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Okay, I did this yesterday, and can't walk today. Seriously, never knew three moves could make me this sore. Deep squats are the worst.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Brazilian Butt Workout

ピンもと:POPSUGAR Fitness

Spring Running Fix: Exercise to Prevent Shin Splints

Suffering From Shin Splints? Try This

ピンもと:Shape Magazine

6 Moves for a Rock-Solid Stomach

Bow-and-Arrow Squat Pull

lower stomach workouts.

9-Minute Lower Body Sculpt Video via @SparkPeople

#fitness #crossfit #exercise #crossfit #wod #health