Speed Ladder | NYC Strength and Conditioning Coach | Workout routine, Strength and conditioning coach, Fitness training
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Speed Ladder | NYC Strength and Conditioning Coach | Workout routine, Strength and conditioning coach, Fitness training
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fusiontrained.com

Speed Ladder | NYC Strength and Conditioning Coach

The good ole speed ladder. Many people hate it and many people love it. When I first started coaching, back in 2002, I thought this was such a cool tool to utilize for “foot speed”. While with the Carolina Panthers, I watched Ricky Manning Jr constantly work on his “foot speed” via frapiers dot […]
Fusion Performance Training
Fusion Performance Training

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