Basic Stretches For Better Kicks - YouTube

Basic Stretches For Better Kicks - YouTube

Advanced Leg Drills For Better Kicks - YouTube. More Taekwondo than Muay Thai, but some good excersizes

Advanced Leg Drills For Better Kicks - YouTube. More Taekwondo than Muay Thai, but some good excersizes

Drunken Master.. One of my all time favorite JC movies

Drunken Master.. One of my all time favorite JC movies

30 Flexibility Agility Balance Strength Training Drills For Martial Arts - YouTube

30 Flexibility Agility Balance Strength Training Drills For Martial Arts - YouTube

.infographic sunday: mindfulness. | .erin gets gone.

.infographic sunday: mindfulness. | .erin gets gone.

Yoga flow drill for Jiu Jitsu.

Yoga flow drill for Jiu Jitsu.

#Martialarts sword play. love her little happy dance at the end!

#Martialarts sword play. love her little happy dance at the end!

Mada’s Ankle Weight Workout via The Defined Dish  Online Workout / Quick Workout / Abs / Legs / Inner Thigh

Mada’s Ankle Weight Workout via The Defined Dish Online Workout / Quick Workout / Abs / Legs / Inner Thigh

"He who fears loss has already been beaten" ~Kanō Jigorō (Creator of Judo)

"He who fears loss has already been beaten" ~Kanō Jigorō (Creator of Judo)

33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scully

33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scully

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