Revamp your leg day routine with this quick and effective training session. I've programmed the best leg day workout for building strength and explosive power in the lower body, all from the comfort of your home. We'll target the quads, hamstrings, hips and glutes in just 30 minutes, using a set of dumbbells. Whether you're a seasoned athlete or fitness beginner, this leg day is an effective and efficient workout designed to fit into your busy schedule.
