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Full Body Sculpt Pilates Barre Class (At Home)

Name: Full Body Sculpt Pilates Barre Class (At Home)
Uploaded: 2025-04-21T13:46:32.000Z
Duration: 18 s
Channel: Nourish Move Love | Home Workouts
Description: Sculpt and strengthen with this fun and effective full body pilates barre class at home. Pulse and pliè to strong legs, arms and ab muscles!

Get strong and lean at home with this guided Full Body Pilates Workout! Performing small pulses or isometric holds at the most challenging point of an exercise (such as holding at the bottom of a squat) allows us to isolate and target the hard-to-reach accessory muscles that can be overpowered by larger muscle groups during compound exercises.

Nourish Move Love | Home Workouts

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nourishmovelove.com

Full Body Sculpt Pilates Barre Class (At Home)

Get strong and lean at home with this guided Full Body Pilates Workout! Performing small pulses or isometric holds at the most challenging point of an exercise (such as holding at the bottom of a squat) allows us to isolate and target the hard-to-reach accessory muscles that can be overpowered by larger muscle groups during compound exercises.

Nourish Move Love | Home Workouts