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ピンもと:Men's Health

9 Super-Fast Protein-Packed Recipes

Dumbbell Hot Potato Squat, Dumbbell Skier Swings, Dumbbell Shoveling Starting with the dumbbell hot potato squat, do as many reps as you can in 50 seconds. Then rest for 10 seconds as you transition to the next exercise. After you’ve done all three moves, rest for 1 minute and repeat the moves one more time. Read more at Men's Health:

Avocado Hummus

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