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Hotel Room Workout. Moves for small spaces with no equipment.


Healthy Bean Salad

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

ピンもと:30 Day Fitness Challenges

30 Day Arm Challenge

Arm Workout

Nice butt workout...

The 100 Workout This is awful, but so rewarding. I apoligize for the underdressed woman in the background :P

ピンもと:Shape Magazine

Top 10 Moves for Thinner Thighs

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AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

ピンもと:Shape Magazine

Ultimate (Away from) Home Workout

More hotel options

I have to remember this for next time!

ピンもと:Shape Magazine

Ultimate (Away from) Home Workout

The Ultimate Hotel Room Workout - I just like learning new moves for my living room, but I would never do any of these on a nasty hotel room floor! LOL