Pinterest • 世界中のおしゃれアイデアまとめ
ピンもと:Shape Magazine

Ultimate (Away from) Home Workout

Hotel Room Workout. Moves for small spaces with no equipment.

Nice butt workout...

ピンもと:POPSUGAR Fitness

Plank Booty Leg Lifts

plank leg lifts

ピンもと:WeHaveKids

Why Do I Still Look Pregnant? The 411 On Diastasis Recti (aka "Mummy Tummy")

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. (We'll see!)

The 100 Workout This is awful, but so rewarding. I apoligize for the underdressed woman in the background :P

ピンもと:Berry

Daily motivation (25 photos)

Leg Lift

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

ピンもと:Prevention

Healthy Bean Salad

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

20分ワークアウト,ワークアウトエクササイズ,Amrapワークアウト,クイックワークアウト,ワークアウトのアイデア,田端,フィットネストレーニング,目的地,試します

ピンもと:backonpointe.tumblr.com

backonpointe

great ab workout