Hotel Room Workout. Moves for small spaces with no equipment.
Yoga poses by cydmug
Here are over 50 moves to keep those thighs looking fabulous!
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.
Tone your inner thighs. Need to work on that.
Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor
Butt Workout... I felt the burnnnnnnn....@Ally Wardleigh do it for 6-8 weeks bet it gives u the ass you want!