Pinterest • 世界中のおしゃれアイデアまとめ

Ultimate (Away from) Home Workout

Hotel Room Workout. Moves for small spaces with no equipment.

Why Do I Still Look Pregnant? The 411 On Diastasis Recti (aka "Mummy Tummy")

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. (We'll see!)

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Workout

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

20分ワークアウト,ワークアウトエクササイズ,Amrapワークアウト,クイックワークアウト,ワークアウトのアイデア,田端,フィットネストレーニング,目的地,試します

Healthy Bean Salad

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

Ballet Thigh Workouts

Walking Incline Treadmill Workout

10 Crunch-Free Moves for Killer Abs

Great ab workouts