Pinterest • 世界中のおしゃれアイデアまとめ

boxing - great stress reliever, even better workout!! After the first class I was addicted!

ピンもと:Shape Magazine

The Best Workout for a Knockout Body


Breakfast Overnight Oats Makes 1 large serving. ½ cup rolled oats (not quick cooking) ½ cup plain Greek yogurt 2/3 cup milk 1 tablespoon chia seeds Mix all the ingredients in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the mix-ins of your choosing.... yes please! im so hungry!

There's No Whining In CrossFit...

"hey girl..." and other motivational running quotes for days when you just aren't feeling it.

Exercises that burn the most calories. #workout #fitness #calorieburners

As many reps as possible

ピンもと:POPSUGAR Fitness


kettle bell workout that will kick your butt, thighs, and stomach