Roast Cod with Garlic Butter Recipe - VERY easy and good; would make again. Use real lemon (and less of it), more garlic, and maybe dust the cod in floor before cooking. Also, a drizzle of oil ontop of the fish before baking.
10 ways tilapia - Tilapia Way #9 Combine 1/4 c reduced fat mayo, 2 tsp garlic powder, 2 tsp Worcestershire sauce, and 1 tsp Dijon mustard, stirring well. Place fish in an 11- x 7 baking dish coated with cooking spray. Spread mayonnaise mixture over fish; sprinkle evenly with 2 tsp parmesan cheese. Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork.