One of my favorite places to be. It's quiet. It lets me figure things out. The faster my mind works, the faster I move. My body is in equilibrium.
Win the race before the run. #running #inspiration #motivation
Smoothie Recipes for Everything -- Pre-Workout, Post-Workout, Muscle Builder, Weight Loss, Belly Buster, Low Carb, Metabolism Booster, Paleo Power, The Energizer, Breakfast in One, Coffee Kick, Hangover Hero, Sleep Inducer, The Chillaxer, Stomach Soother, The Detoxer, Skin Smoother, and Immune Booster
One workout, one new good habit, one healthy choice ect.... at a time :)
Yoga stretches to strengthen your core.
This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.
Let's not get crazy....for now a 5k. #goal #bettertime