Tighten your core with the dumbbell curl to squat to press. Click through for directions PLUS 9 more ab exercises that beat crunches: http://www.womenshealthmag.com/fitness/abs-exercises

Tighten your core with the dumbbell curl to squat to press. Click through for directions PLUS 9 more ab exercises that beat crunches: http://www.womenshealthmag.com/fitness/abs-exercises

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

夜や昼よりも、朝にする運動の方が消費カロリーが高いって知っていましたか?たった5分でも効果的!目覚めた体をスムーズにオンモードにできればスッキリとした朝を過ごすこともできるんですよ!

ごろりゆったり「ビーズクッション」は簡単手作りDIY♡

夜や昼よりも、朝にする運動の方が消費カロリーが高いって知っていましたか?たった5分でも効果的!目覚めた体をスムーズにオンモードにできればスッキリとした朝を過ごすこともできるんですよ!

10-minute butt workout. Hit your backside from every angle.

Build a Better Backside: 10-Minute Butt Workout

10-minute butt workout. Hit your backside from every angle.

Anti Aging Herbs

Anti Aging Herbs

Sexy Legs

Sexy Legs

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

Stretching tips

Stretching tips

Squat Circuit Challenge: 4 Weeks to 200 Squats

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat Circuit Challenge: 4 Weeks to 200 Squats

The 30 Day Plank Challenge

The 30 Day Plank Challenge

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