Pinterest • 世界中のおしゃれアイデアまとめ
ピンもと:Women's Health

10 Abs Exercises Better Than Crunches

Tighten your core with the dumbbell curl to squat to press. Click through for directions PLUS 9 more ab exercises that beat crunches: http://www.womenshealthmag.com/fitness/abs-exercises

ピンもと:SPOTEBI

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

ピンもと:STYLECRAZE

Top 10 Dumbbell Exercises And Their Benefits

Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.

Flat Belly Bootcamp! Shed Weight and Tone Up, Fast! #abs #toned #skinny #fitness #healthy

ピンもと:Women's Health

5 New Lunges to Try, STAT!

5 Different Lunges to Try | Women's Health Magazine

0e440fc0d46950d5cd810b94ac5af800.jpg 380×544 pixels

Bedtime glutes fitness exercise abs slim fit beauty health workout motivation

ピンもと:Greatist

The Best Exercises for Inner and Outer Thighs

Target your legs from every angle with these creative moves. #leg #thigh #workout http://greatist.com/move/leg-workout-the-best-moves-for-inner-and-outer-thighs

Squat plate press with weight. -- Full body workout. Start out by standing on the floor or use an uneven surface to use core muscles. Place the plate close to chest squat. Lift plate over head at the same time you stand up. Then slowly Squat back down making sure you dont lean forward (If you seem to lean forward, the weight might be too heavy). Also keep your body weight on your heels.. 25lb 30sec. x 3 sets #123fitness - @Lara Elliott Elliott Elliott Mirasol- #webstagram

ピンもと:POPSUGAR Fitness

Build a Better Backside: 10-Minute Butt Workout

10-minute butt workout. Hit your backside from every angle.