Tighten your core with the dumbbell curl to squat to press. Click through for directions PLUS 9 more ab exercises that beat crunches: http://www.womenshealthmag.com/fitness/abs-exercises

Tighten your core with the dumbbell curl to squat to press. Click through for directions PLUS 9 more ab exercises that beat crunches: http://www.womenshealthmag.com/fitness/abs-exercises

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides.  •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Skip the Crunches: 7 Ways to Work Your Abs Standing

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

Knee Pain Guide

Knee Pain Guide

夜や昼よりも、朝にする運動の方が消費カロリーが高いって知っていましたか?たった5分でも効果的!目覚めた体をスムーズにオンモードにできればスッキリとした朝を過ごすこともできるんですよ!

夜や昼よりも、朝にする運動の方が消費カロリーが高いって知っていましたか?たった5分でも効果的!目覚めた体をスムーズにオンモードにできればスッキリとした朝を過ごすこともできるんですよ!

Anti Aging Herbs

Anti Aging Herbs

10-minute butt workout. Hit your backside from every angle.

Build a Better Backside: 10-Minute Butt Workout

10-minute butt workout. Hit your backside from every angle.

bulgarian split squats

bulgarian split squats

Victoria's Secret Ab Workout (Video) just a warning the "bicycle" burns like hell, do this at your own risk

Insider Training: Victoria's Secret Ab Workout

Victoria's Secret Ab Workout (Video) just a warning the "bicycle" burns like hell, do this at your own risk

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