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Yoga Gypsy: Yoga Tip Tuesdays: How to keep a straight leg without locking the knees

Yoga Gypsy: Yoga Tip Tuesdays: The Lower Ribs "Escape Valve" - A Simple Tip for Back Stability

Yoga Gypsy: Yoga Tip Tuesdays: Transitioning to Upward Facing Dog

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Quick Yoga routines, beginner level, AM/PM, 15 minutes! LOVE these moves!!


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This is how you STEP to the front of the mat, with ease. Knee---chest---place foot between hands. | Loved and pinned by

Bikram Breakdown: Standing Head to Knee Pose - #BikramYoga - #YogaPoses


How to do Wide Legged Forward Fold

Pin it! How to do Wide legged forward fold Wearing: Teeki leggings, velvet tank, Target bra (similar).


How to do Malasana Pose

Pin now, practice malasana pose later! Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.