Pinterest • 世界中のおしゃれアイデアまとめ

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Yoga Gypsy: Yoga Tip Tuesdays: How to keep a straight leg without locking the knees

Yoga Gypsy: Yoga Tip Tuesdays: Downward-facing dog with bent knees

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Sarvangasana - Shoulderstand Keep legs together and back straight

Quick Yoga routines, beginner level, AM/PM, 15 minutes! LOVE these moves!!

One legged dolphin dog #yoga

Yoga Therapy for Knees Oh wow!!! This is it!!!