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The 500-Calorie Treadmill Workout

I usually go on the treadmill for 2 hours, and only burn 200 calories. Well snap, now I could burn 800, yippeee . . .

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Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

7 Exercises to Lose Your Love Handles

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Forgot to post this before I went to the gym today! Still at the gym, killed my delts and triceps ! Just finishing up cardio! Will have a pic after as usual!! Have a great Saturday IG!❤#picstitch #weights #weightloss #triceps #delts #shoulders #fitwoman #strong #muscles #muscular #npc #bodybuilding #nodaysoff #runner #progress #igfitness #abprogress #athletic #athlete #curvy #cardio #healthy #gym #gymrat #goldsgym #fitspo #fit #fitness - @moniquejunerosefitness- #webstagram

Weight Loss Motivation #79

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Give this routine a go for two weeks and notice a difference. Combine exercise with healthy eating for best results

Before and After Weightloss Pics

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