Katie Picha- This is Marichyasana III. I learned this pose on Week 2 Day 13. It is a very good pose for stretching. It is also good for calming and relaxation. I had never seen it before, but am excited to try it.
Marichi C- Marichyasana C -
Yoga para principiantes Posiciones de Yoga: Postura de Marichi o Marichyasana III
26 Common Yoga Poses
26 Common Yoga Poses- wonder if I could hold these for more than 2 seconds... Haley P. For this week's intermediate poses, I suprised myself when I could do some of the more difficult poses. I also learned the parts of my body that are more limited to certain poses.
7 Yoga Poses That'll Sculpt Those Sexy Side Abs
The pose: Three-Legged Dog http://www.womenshealthmag.com/fitness/yoga-poses-for-abs/slide/3