10 Health Advantages to Get from Running Exercise | Web Cool Tips
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.
Cant wait until I go Back to running... Lungs get better......
BodyRock: Get in the best shape of your life at home for free
#fitness #motivation and #inspiration healthandfitnessnewswire.com healthandfitnessnewswire.com
#running murphey's law for runners hilarious! Love the poop one!
So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am. by KELLIMeex