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True!! Last words of every dance teacher before a performance.

!!!!!!!!!!!!!!!!!

Needle stretching

Street Ballet, photos by Little Shao www.littleshao.com/

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

ページが見つかりませんでした | Madrigal

Oh Em Ge!!!

figure skating

How To Get Your Middle Split- Advanced Stretching