Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

5 min

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

5 min

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Vanessa Hudgens

Vanessa Hudgens

“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…

I feel it in my fingers…

“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…

Stronger

「バランス力」が美ボディを作る!1日3分の簡単トレーニング

Stronger

Flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single situp or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single situp or squat...

Dedication!

Buzzworthy 8-Minute Abs Routine

Dedication!

Hour-or-less workout to get your burn on and make you fiery hot.

Hour-or-less workout to get your burn on and make you fiery hot.

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

How To Tone Your Arms - The Best Full Arm Workouts

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

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