Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Vanessa Hudgens

Vanessa Hudgens

New Recipe! Who wants some?!?  Serves 6-8 Ingredients:  1.5 – 2 lbs boneless, skinless chicken breasts  1 small yellow onion, diced  2 Tbsp avocado, or olive oil  3 tsps onion powder  3 tsps chili pow

New Recipe! Who wants some?!? Serves 6-8 Ingredients: 1.5 – 2 lbs boneless, skinless chicken breasts 1 small yellow onion, diced 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili pow

Twice Baked Chicken Fajita Sweet Potatoes | http://cafedelites.com

Twice Baked Chicken Fajita Sweet Potatoes | http://cafedelites.com

Oatmeal-packed smoothies  - AM rush hour approved!

Oatmeal-packed smoothies - AM rush hour approved!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

amazing effort

amazing effort

Go Splits! 8 Stretches to keep your splits for the rest of your life!!!! So proud of it!!

Go Splits! 8 Stretches to keep your splits for the rest of your life!!!! So proud of it!!

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美容と聞いて、あなたは何を考えますか?今若く、美容に関心が無くてもピチピチのお肌でいれるあなた、私も昔はそうでしたよ。でも、急に肌のハリもなくなってまつ毛も少なくなって…あなたがそうならないように、人生の先輩として美容について伝授します。

workout music

workout music

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