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How Much Water Should You REALLY Be Drinking?

Drinking water is essential before, during, and after any workout to stay hydrated and healthy. // #Health #Fitness

Heart Healthy tips for eating out from Go Red for Women


Fit Tip: How to Stay Healthy Over the Holidays

Two must-haves: healthy snacks + cute water bottle // How to stay healthy during the holidays via @laurenconrad1

Tomato Juice

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Skinny Ms. is all about creating healthy habits, not restrictions! Find out more about our delicious healthy recipes, workouts, fitness challenges, and meal plans. This is my philosophy.

Oh Baby! Check out these record-breaking pregnancies

#Pregnancy fun facts. Did you know the heaviest baby on record weighs in at 22.8 lbs.? Makes me hurt just thinking about it!

15 of the Best Health Hacks

15 of the best Health Hacks - tips, tricks and ideas to help you get moving and staying healthy.

How to loose weight with an apple shape body.