7 exercises while sitting down - at work or at home
7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)
5 Ways to Get Rid of Anxiety (Without Medication)
5 ways to get rid of anxiety without medication
How to Create a Self-Care Survival Kit
Self-care has become a buzz word, but mental health care is crucial to our overall well-being. Here's how to create a self-care kit...
20-Minute Meditative Hacks That Reduce Anxiety
Can meditation reduce anxiety? Regarding the benefits of meditation, we can focus in particular on the impact upon the bad feelings that may occur to us. They include: 30% decrease in stress 40% reduction in depression and anxiety 11% increase in engagement 13% fewer sick days Check the three 20-minute meditative hacks that reduce anxiety: https://mind-globe.com/meditation-reduce-anxiety/