10 glute activation exercise to FIRE UP (or activate) your legs and butt. If you struggle to feel your glutes "turn on" during lower body workouts (and feel exercises mainly in your quads or hamstrings instead), THIS is your solution! Use this guided, 10-minute glute activation workout as a warm up before your next heavy leg day workout or run. Help boost your ability to perform everything from squats to box jumps, running and sprints with these exercises!
