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6 BEST Prenatal Core Exercises (Video) | Nourish Move Love in 2025 | Pregnancy workout, Pregnancy leg workouts, Prenatal workout
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6 Pregnancy-Safe Ab Exercises (1 Dumbbell)

This is strength training for your deep abdominal muscles, designed to safely build core muscle and reduce postpartum recovery time.
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Nourish Move Love | Home Workouts

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