YOGA, WATER, SUN, LIGHT

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

#floraa #happy #healthy check www.floraa.nl for more healthy lifestyle inspiration #mind #body and #spirit #yoga #ontspan #workout #meditation #namaste #balance

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

骨盤を使うポーズで女性ホルモンのバランスを保ちます。背筋を鍛えて背骨を柔軟に動かすことで神経痛などを緩和します。

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