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Tone & Tighten: Feel Better Now Series - How To Treat Plantar Fasciitis - Free Downloadable Exercises For Heel Pain

Tone & Tighten: Feel Better Now Series - How To Treat Plantar Fasciitis - Free Downloadable Exercises For Heel Pain

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Common Causes of Knee Pain.

Common Causes of Knee Pain.

All these lovely ladies weigh 154lbs. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good

All these lovely ladies weigh 154lbs. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

The Plantar Fasciitis Insoles - If you have Planter Fasciitis, you know how painful it is. These can help and are so much cheaper than surgery or orthotic shoes!

The Plantar Fasciitis Insoles - If you have Planter Fasciitis, you know how painful it is. These can help and are so much cheaper than surgery or orthotic shoes!

Soap

Soap

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

A great #infographic with a guide to heel pain.

A great #infographic with a guide to heel pain.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle.  To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Breathing Exercises :Breathing exercises are a wonderful way to relax the body, mind, and soul. They are considered a safe way to get relief from headaches. Here are the top 10 breathing exercises you can try to be free of that all encompassing pain

Breathing Exercises :Breathing exercises are a wonderful way to relax the body, mind, and soul. They are considered a safe way to get relief from headaches. Here are the top 10 breathing exercises you can try to be free of that all encompassing pain

Heel Bone Spur Treatment, Causes, Removal pin leads to an amazing site with lots of info on many things <3 this site :)

Heel Bone Spur Treatment, Causes, Removal pin leads to an amazing site with lots of info on many things <3 this site :)

Different exercises for plantar fasciitis

Different exercises for plantar fasciitis

Learn more about Plantar Fasciitis and Heel Pain http://www.caringfootcare.com/heel-pain-treatment.html

Learn more about Plantar Fasciitis and Heel Pain http://www.caringfootcare.com/heel-pain-treatment.html

11 Reasons Why Dehydration is Making You Fat and Sick [Infographic]

11 Reasons Why Dehydration is Making You Fat and Sick [Infographic]