asana goal.

asana goal.

もっちべーしょん

もっちべーしょん

26 Healthy Yoga Postures... I shall try, but if you don't hear from me it means I'm in a knot in the floor & can't reach my phone!!! :-D

26 Healthy Yoga Postures... I shall try, but if you don't hear from me it means I'm in a knot in the floor & can't reach my phone!!! :-D

workout music playlist

workout music playlist

yoga for back flexibility

yoga for back flexibility

Guide to How to Handstand! Tips to build shoulder and core strength too!

How to Handstand Guide

Guide to How to Handstand! Tips to build shoulder and core strength too!

YOGA TUTORIAL_FOREARM BALANCE

Yoga Tutorial: Pincha Mayurasana

YOGA TUTORIAL_FOREARM BALANCE

ヨガのポーズに挑戦,仏教,スポーツの,Paradise Check,Paradise Work,Paradise Fitness,Paradise Step,Bird Of Paradise Pose Yoga,Bird Pose Yoga

I want to be able to do all of these!

I want to be able to do all of these!

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

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