Pinterest • 世界中のおしゃれアイデアまとめ

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

A Viewer's Guide to the CrossFit Games

CrossFit for the confused-a guide to WODs, goats, & more

A Viewer's Guide to the CrossFit Games


Weight Training Stretches Poster - Laminated

#stretch it! - You'll def gonna need this to really stretch those sore muscles. ~ Re-Pinned by Crossed Irons Fitness

Good and bad ways to grab a bar

Olympic Lifts

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

The evolution of natural muscle building to create(six pack abs|ripped lean muscles|healthy muscle bulk|use of Healthy diet|permanent results|Muscle) A healthy way of putting on muscle bulk. Learn more from

Crossfit is not the same as fitness OCD