I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

A Viewer's Guide to the CrossFit Games

A Viewer's Guide to the CrossFit Games

AMRAP Workout (or you could do like a HIIT)  Will definitely be doing this.

AMRAP Workout (or you could do like a HIIT) Will definitely be doing this.

Good and bad ways to grab a bar

Good and bad ways to grab a bar

Kettlebell training

Kettlebell training

Crossfit is not the same as fitness OCD

Crossfit is not the same as fitness OCD

I have to get Jared to check this out.  Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

fitness quotes | Tumblr

fitness quotes | Tumblr

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Doing the plank challenge on day five now! #plank #exercise #challenge

Doing the plank challenge on day five now! #plank #exercise #challenge

Pinterest • 世界中のおしゃれアイデアまとめ
Search