I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

A Viewer's Guide to the CrossFit Games

CrossFit for the confused-a guide to WODs, goats, & more

A Viewer's Guide to the CrossFit Games

ohyeslawd: She let foot dangle in case he didn’t stay the fuck down!

ohyeslawd: She let foot dangle in case he didn’t stay the fuck down!

Squat lower for different lifts.

Squat lower for different lifts.

pull up peg board

pull up peg board

Kettlebell training

Kettlebell training

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

{CrossFit}: Do’s and Don’ts of Competition Prep #FitFluential #imagreatist #crossfit

{CrossFit}: Do’s and Don’ts of Competition Prep #FitFluential #imagreatist #crossfit

Olympic Lift infographic

Olympic Lift infographic

Gym humor.....gym rat problems

Gym humor.....gym rat problems

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