Pinterest • 世界中のおしゃれアイデアまとめ

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

ピンもと:The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

0e440fc0d46950d5cd810b94ac5af800.jpg 380×544 pixels

Good and bad ways to grab a bar

Squat lower for different lifts.

Well, I am not sure it's the best, but it's definitely up there.