Pilates For Beginners: a new online series kicks off today! Each week I'll post a new video with the basics to help you get the most out of your workout. These will be good for newbies, those coming back from injury or pregnancy or those who want to go deeper in their practice. The first workout is live today! #Pilates
This 10-minute routine will work the key muscles that can improve your strength and endurance. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Work up to 3 sets, 3 times a week and... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms
Great Kettle Bell workouts for abs, core, arms, legs and butts for over all fitness. GymRa workouts are designed to exercise multiple muscle groups, to achieve maximum fitness, and best of all it's free to try.