Liz: Lower-Body Exercise 1: Side Step This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes. Body parts: butt and thighs
For a lower body workout that works, try this dumbbell lateral lunge and 4 more new exercises that tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry
TONE - LATERAL LUNGE Stand with your feet shoulder-width apart and your hands clasped in front of your chest. Keeping your toes pointed forward and your abs braced, step to your right. Bend your right leg, keeping your left leg straight, and reach your hands to the floor on opposite sides of your right knee. Pause for 2 seconds, then return to start. Repeat with the left leg. That's 1 rep. Do 12.