Liz: Lower-Body Exercise 1: Side Step This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes. Body parts: butt and thighs

Liz: Lower-Body Exercise 1: Side Step This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes. Body parts: butt and thighs

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

LOVE this move! it kills.

LOVE this move! it kills.

Inner Thigh Exercises

Inner Thigh Exercises

Carrie Underwood's killer leg workout- These all look like they will work gooooooood. Gona try these, need to work on my legs the most.

Carrie Underwood's killer leg workout- These all look like they will work gooooooood. Gona try these, need to work on my legs the most.

30 day butt challenge

30 day butt challenge

Leg-Toning Chair Exercises Video via @SparkPeople

Leg-Toning Chair Exercises Video via @SparkPeople

Stretching for Health

Stretching for Health

Untitled 3

Untitled 3

For the butt

For the butt

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