Liz: Lower-Body Exercise 1: Side Step This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes. Body parts: butt and thighs

Liz: Lower-Body Exercise 1: Side Step This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes. Body parts: butt and thighs

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself.  Your treats cannot have calories.  What a great idea!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself. Your treats cannot have calories. What a great idea!!!

Knee pain

Knee pain

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

Flex Appeal: The Low-Impact PiYo Workout that Sculpts, Strengthens and Stretches

Flex Appeal: The Low-Impact PiYo Workout that Sculpts, Strengthens and Stretches

LOVE this move! it kills.

LOVE this move! it kills.

Coconut Oil to shrink your waistline

Coconut Oil to shrink your waistline

So relaxing!

So relaxing!

Tight Ass - 30 Min Workout Added this to my regular workout and swear to the big G - 3 days in and notice a bit of tightening YEA!

Tight Ass - 30 Min Workout Added this to my regular workout and swear to the big G - 3 days in and notice a bit of tightening YEA!

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