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ピンもと:POPSUGAR Fitness

3 Butt and Thigh Moves Celebrity Trainers Swear By

Liz: Lower-Body Exercise 1: Side Step This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes. Body parts: butt and thighs

ピンもと:POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

Brazilian Butt Workout | thehautebunny

Warm Up Your Body Before Performing Any Of The Vertical Jump Increasing Exercise. Check it out http://howtoplaybasketball.net/exercises-to-increase-vertical-jump/

ピンもと:webhealthjournal.com

WEIGHT LOSS DIET TIPS FOR VEGANS

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Note to self: Spit Squats are a bitch. A sexy bitch ;)

ピンもと:Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time

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ピンもと:POPSUGAR Fitness

Tone Your Entire Body in 5 Minutes — Anywhere!

Tone Your Entire Body in 5 Minutes — Anywhere! this would be a good morning routine

ピンもと:Skinny Mom

These Thigh Workouts Will Blast the Leg Jiggle

Tighten and tone your thighs with this great workout for your lower body.