Lauren Gleisberg | Happiness, Health, & Fitness: legs

Lauren Gleisberg | Happiness, Health, & Fitness: legs

Fantastic Ass Workout  Because it can't be fantastic without getting a lil sweaty! #buttworkout #glutes

Fantastic Ass Workout Because it can't be fantastic without getting a lil sweaty! #buttworkout #glutes

Squat challenge

Squat challenge

Thigh Slimming 30 day challenge

Thigh Slimming 30 day challenge

痩せやすい体に!「体幹に効く」インストラクター絶賛ヨガポーズ - Yahoo! BEAUTY

痩せやすい体に!「体幹に効く」インストラクター絶賛ヨガポーズ - Yahoo! BEAUTY

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

Knee Pain Guide

Knee Pain Guide

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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