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The Mediterranean Diet has long gotten good marks in the "heart healthy" and "most effective" categories when it comes to eating well. The diet emphasizes eating lots of plant-based foods—such as fruits and vegetables, whole grains, legumes, and nuts—and replacing butter with healthy fats such as olive oil and canola oil. It also aims to cut the salt and use spices for flavor, instead, eating fish and poultry twice a week, limiting red meat to just a few times per month, a...

3 Mediterranean Diet Recipes From "Recipe Rehab"

The Mediterranean Diet has long gotten good marks in the "heart healthy" and "most effective" categories when it comes to eating well. The diet emphasizes eating lots of plant-based foods—such as fruits and vegetables, whole grains, legumes, and nuts—and replacing butter with healthy fats such as olive oil and canola oil. It also aims to cut the salt and use spices for flavor, instead, eating fish and poultry twice a week, limiting red meat to just a few times per month, a...

Sizzling Garlic Prawns

Sizzling Spanish Garlic Prawns - Tapas Style

Sizzling Garlic Prawns

Mediterranean Food #fooddecoration, #food, #cooking, https://facebook.com/apps/application.php?id=106186096099420

Mediterranean Food #fooddecoration, #food, #cooking, https://facebook.com/apps/application.php?id=106186096099420

LEMON GARLIC-STUFFED PAN-FRIED WHOLE BROOK TROUT [spiciefoodie]

LEMON GARLIC-STUFFED PAN-FRIED WHOLE BROOK TROUT [spiciefoodie]

Hot Off the Grill-- another way to get a grill look is by using chocolate to make a circle with lines across it, then waiting for it to dry before placing it on the cupcake...Fathers day!!!

Hot Off the Grill-- another way to get a grill look is by using chocolate to make a circle with lines across it, then waiting for it to dry before placing it on the cupcake...Fathers day!!!

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