Plank with a twist! Part of a workout to tone abs in 2 weeks, doing this routine 3x/week. Looks intense!
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2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!
REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)
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Check out this at home workout for toned abs! For more fitness ideas check out www.fuelupshapeup.com
4 Power Moves for Hips and Thighs
These midbody strength moves slim and firm up your hips, thighs and lower belly, too. | Health.com
1.) Begin in a full plank position, with your palms under your shoulders, feet together. 2.) Bend your left knee under you and across towards the inside of your right elbow (your hips should turn to the right and you�ll pivot slightly on the ball of your right foot). Slide your left leg back to the start position and then repeat to the right. That�s one rep. Perform 20 reps.