Scissors Crunch - Fitnessmagazine.com

Scissors Crunch - Fitnessmagazine.com

Plank with a twist! Part of a workout to tone abs in 2 weeks, doing this routine 3x/week. Looks intense!

Wow Abs Now: The Two-Week Ab Makeover Workout

Plank with a twist! Part of a workout to tone abs in 2 weeks, doing this routine 3x/week. Looks intense!

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

13 Pinterest Weight Loss Pins You Should Save

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well.  It is extremely important so that you avoid any injuries and that next day sore feeling :)

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

Lifting Revolution for Women - Change Your Life With Taylor » Best Tricep Exercises For Women

Lifting Revolution for Women - Change Your Life With Taylor » Best Tricep Exercises For Women

Pernas Glúteos Bunda Terças e Quintas

7-Minutes VegeSlim Workout Plan to Transform Your Body

Pernas Glúteos Bunda Terças e Quintas

8 Moves to Drop 10 Pounds—Testers Dropped 5 Inches in 4 Weeks!

The Better Body Plan: 8 Moves to Drop 10 Pounds

8 Moves to Drop 10 Pounds—Testers Dropped 5 Inches in 4 Weeks!

Check out this at home workout for toned abs! For more fitness ideas check out www.fuelupshapeup.com

Check out this at home workout for toned abs! For more fitness ideas check out www.fuelupshapeup.com

These midbody strength moves slim and firm up your hips, thighs and lower belly, too. | Health.com

4 Power Moves for Hips and Thighs

These midbody strength moves slim and firm up your hips, thighs and lower belly, too. | Health.com

1.) Begin in a full plank position, with your palms under your shoulders, feet together.     2.) Bend your left knee under you and across towards the inside of your right elbow (your hips should turn to the right and you�ll pivot slightly on the ball of your right foot). Slide your left leg back to the start position and then repeat to the right. That�s one rep. Perform 20 reps.

1.) Begin in a full plank position, with your palms under your shoulders, feet together. 2.) Bend your left knee under you and across towards the inside of your right elbow (your hips should turn to the right and you�ll pivot slightly on the ball of your right foot). Slide your left leg back to the start position and then repeat to the right. That�s one rep. Perform 20 reps.

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