Pinterest • 世界中のおしゃれアイデアまとめ

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6 Must-Do Moves to Strengthen Your Core

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REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

Wow Abs Now: The Two-Week Ab Makeover Workout

Tighten up in two weeks with this killer belly-cinching session.

Because Girls Can Have Abs too. - Abs Workout #absworkout #abs #fitness

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Favorite Pinterest Workouts (It Starts With Coffee)

At home workout

The 30-Day Fitness Challenge That Sculpts a Sexy Back

How It Works -

From Flab to Fab: Tone Up in 15 Minutes

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