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ピンもと:Fitness Magazine

Wow Abs Now: The Two-Week Ab Makeover Workout

Scissors Crunch - Fitnessmagazine.com

ピンもと:Fitness Magazine

Wow Abs Now: The Two-Week Ab Makeover Workout

Kneeling Side Crunch

ピンもと:Fitness Magazine

Wow Abs Now: The Two-Week Ab Makeover Workout

Tighten up in two weeks with this killer belly-cinching session.

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

ピンもと:POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 Ways to Work Your Abs Without Crunches

Because Girls Can Have Abs too. - Abs Workout #absworkout #abs #fitness

ピンもと:Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold - Fitnessmagazine.com

A well done foot massage makes my day!