8 Challenging Yoga Poses For Core Strength
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
20 Minute Yoga Workout for Weight Loss
Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga