Pinterest • 世界中のおしゃれアイデアまとめ

Random Inspiration #24

Body Motivation

best fitness inspiration fitspiration picture

JENNA MARBLES ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

30 Day Ab Challenge

CrossFit-style beginner workouts for winter (no going outside required!).

How To Tone Your Arms - The Best Full Arm Workouts

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

When I dream of a flat 6 pack stomach, this is what I see! Lol

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

michelinamm: These are so hard; you’ll feel them everywhere-great for the inner thigh

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.