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'Two Turtle Doves' Christmas card design © Victoria Oatway

Dialectic Behavior Therapy (DBT) is an approach to help people shift their thinking and behavior in order to be well. Key components of DBT include use of logic and the practice of mindfulness. Mindfulness is important because it encourages people to be in the moment rather than caught in the past or worrying about the future. When fully present, it's easier to be logical and rational about thoughts in behaviors.

BEING A WOMAN IS A WONDERFUL DREAM UNLIMITED WHERE WORLDS INIMAGINABLES.DE we enter A HOPE. Ivonne Cruz.

Indian Star Tortoise baby

Medallion Slip in Turtle Dove, Free People, $68 via boutiika.com

Best Head-Stack A little black-breasted turtle dove perched over a tiny dark caterpillar. Photo: Elle

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