Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural
For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Best Knee Strengthening Exercises to Relieve Pain
Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe
16 Arm Stretching Exercises in Pictures
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …
34 Pictures To See Which Muscle You’re Stretching
Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch
Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.
strength cardio workout i-work-out
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.