How to learn a proper push-up -start with a Bent Knee Push-Up. These push-ups are great for beginners to nail down form before graduating to other varieties. Come to all fours, hands directly under the shoulders. With the knees on the floor, lower to the ground the same way as a standard push-up, just with the knees helping to stabilize the body rather than the feet.
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Holy moly this looks hard! Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.