love doing handstands :)

love doing handstands :)

How to Prep For a Handstand

How to Prep For a Handstand

How to learn a proper push-up -start with a Bent Knee Push-Up. These push-ups are great for beginners to nail down form before graduating to other varieties. Come to all fours, hands directly under the shoulders. With the knees on the floor, lower to the ground the same way as a standard push-up, just with the knees helping to stabilize the body rather than the feet.

How to learn a proper push-up -start with a Bent Knee Push-Up. These push-ups are great for beginners to nail down form before graduating to other varieties. Come to all fours, hands directly under the shoulders. With the knees on the floor, lower to the ground the same way as a standard push-up, just with the knees helping to stabilize the body rather than the feet.

The Top 10 Foods For Burning Belly Fat

The Top 10 Foods For Burning Belly Fat

Holy moly this looks hard!    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Holy moly this looks hard! Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Fitness Motivation Funny Humor Quote

Fitness Motivation Funny Humor Quote

Motivation

Motivation

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