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ボード「ヘルシー旨い！おかず系の腸活レシピ」のピン
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漬けるだけ！腸活うまみ漬けどり😋

15min · 2 servings 鶏胸肉・・1枚(ささみ250gでも○) • ☆みりん、水・・・各大さじ3 • ☆醤油、味噌、いりごま・・各大1 • ☆ごま油・・・小さじ1~2 • ☆にんにくおろし・・1片 • (またはチューブ3cm)
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腸活の研究家ざっきー

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