Stop wasting time! I wish I started sooner, I've never felt soo good #after-weight-loss

water gallon challenge - Google Search:

The Best 10-Minute High-Intensity Workout: High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time.

If you can't find the time, energy, or interest to get to the gym, but enjoy…

10 round heavy bag workout - Imgur

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW. Praise God we cannot compare ourselves even when we're "the same."

Abdominal Moves that Torch Belly Fat: Three minutes is all you need for this amazing, fat-burning abs workout.


Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness

Diets don't work... if we want to be healthy and fit, we should try to eat healthy every day every meal. Yes: 'bad food' is okay sometimes, but keep it as a treat, in moderation. The hardest part is starting to eat healthy, once it's a habit, you won't want to eat poorly because you just don't feel good.--- eating healthy is a lifestyle, not a diet.....don't do it for a short time and then stop!

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