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20 Min HIIT Routine | Mankofit

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

GLUTES & LEGS @mankofit (Massy) 's Instagram photos | Webstagram - the best Instagram viewer

30 Day Splits Challenge (need to be able to do splits before starting challenge)

How to Do a Squat: An illustrated guide to the perfect squat.

@Mankofit @mankofit_challenge Instagram photos | Webstagram

Ab Challenge

The Plank Challenge | Mankofit

Mankofit Lower Body Burnout

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