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.@mankofit | #30days Nutrition Training Challenge - Lets go!! #REPOST and share wid... | Webstagram - the best Instagram viewer

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Wedding body here i come

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Everything listed here can be done outside of the gym... For bench dips you can use a chair but you can workout At a track, or a park , even at home (that means you'll have to sprint outside though). 60 reps that you can split in 3 sets of 20 reps each then finish it off with 6 sets of sprints baby! #mankofit