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YOGA FOR #stressrelief 🍃🌿🌱 | Easy yoga workouts, Strength yoga, Yoga for mental health
Yoga is a brilliant healing tool for energy blockage like stress and tension. This sequence targets those places where tension and stress invisibly live. The flow:- 🌿High lunge. 🍃Revolved Low lunge. 🌱Low lunge quad stretch. 🌿Standing side bend. 🍃Wide leg fold with chest stretch. 🌱Wide leg fold with shoulder stretch. 🌿Seated side stretch. 🍃Seated Eagle arms. 🌱Chin to chest neck stretch. 🌿Seated chest stretch. 🍃Full body banana stretch. 🌱Zombie.
