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ピンもと:Muscle & Fitness

Emily Skye's Bikini Body 5-Day Training Schedule

Get Emily Skye's Bikini Body Boot Camp Workout Plan #HersBikiniBody

ピンもと:Emily Skye

F.I.T. Protein Muffins

I hate getting caught out hungry with absolutely nothing healthy on hand to eat. That’s why I always carry healthy snacks around wherever I go. Some of my favourites are organic nuts, fresh vegetable sticks and hummus or these amazing protein muffins. You can make a big batch of these at the beginning of the week that will…

Arm day by Emily Skye. Do 10 of each set, 6 times around! I could only do 3 times last night after running...might want to do 3 times, run half as much, then finish the other 3 times. Love this chicks instagram. She's so helpful! #EmilySkyeFitness #ArmDay

ピンもと:Emily Skye

F.I.T. Chocolate Protein Balls

F.I.T. Chocolate Protein Balls: Ingredients: 1 tsp. cinnamon Water, as required 2 cups pumpkin, uncooked 8 tbsp. coconut flour 120g (4.2 oz.) pea protein, vanilla 3/4 cup dried dates, soaked in water for 20 minutes 1 cup raw almonds 4 tbsp. raw cacao powder Stevia, optional

ピンもと:Emily Skye

Chocolate Peanut Butter Dessert Bowl

スカイフィットネス,フィットネスクレイジー,きれいな扱い,きれいなデザート,健康的なデザート,レシピ,Bake Desserts,Dessert Bowl,Ish Dessert

ピンもと:Emily Skye

Avoiding bloating

楽しい夜,奇妙なもの,膨張感,エミリースカイ,不快感,鼓腸,Frustrating Feeling,Organised,Avoiding

Emily Skye HIIT workout


Boost your metabolism with these delicious breakfast smoothies (Emily Skye Blog)

Boost your metabolism with these delicious breakfast smoothies | Emily Skye Blog | Bloglovin’