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Eat seasonably: when fruits & veggies are in season & at the peak of flavor

Seasonal pick! Which fruits and veggies are in season during winter, spring, summer and fall. #health #diet #healthyeating #healthydiet #fitness

Seasonal pick! Which fruits and veggies are in season during winter, spring, summer and fall. #health #diet #healthyeating #healthydiet #fitness

kitchen lakichi in 京都

A Guide to Tea

ページが見つかりませんでした – 薄毛と戦う最後の砦は・・・

just do this at our next gathering

A new take on a colour wheel. This is a great way to see what all the different coloured fruit and veges can do for you :)

How To Store Your Groceries

This Is Exactly How To Store Your Groceries

How To Store Your Groceries

Easter Marshmallow Bark

24 Diagrams To Help You Eat Healthier

For eating all your vitamins. | 24 Diagrams To Help You Eat Healthier

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...