knee pain chart - where does it hurt and what is it?
Vitamin Cheat Sheet - Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. #nutrition #diet #health
Alpaca Cookies :D
How to eat
Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
These excellent suggestions fit quite nicely with my Take Shape For Life Medifast program. I'm going to share them with my weight loss clients as well as those who are in maintenance! www.pursuehealth....